Muscle Training Program

Does my cardio workout affect my weight lifting?

Does doing an intense cardio workout have any effect on my legs weight training? Does it affect it in any way? For example the growth of Muscle or the definition?
I always do an hour of cardio before my weight lifting.

Yes. If you are going for size, then the cardio is not the best thing to do. I dont know what type of cardio you do, but if its more of a plyometrics/explosive cardio, than your good to go. If you run long distances, then you will turn your muscle fibers to slow twitch which will prevent your legs from building size. I suggest doing them on different days.

TMW: After Lifting Weights Post Workout Supplementation Advice Before or After Cardio???

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