Muscle Training Program

Body Building Question…?

Does anyone know any good prohormones or similar to supplement with, I really hit a plateau and cant get past. I need to lose fat and gain Muscle.

You can only get it legitimately from your doctor.

Your best bet for getting past a plateau is to change exercises. If you run regularly, start biking or swimming or tennis. If you always do the same exercise, your body will learn how to become very efficient at it.

Also, check your diet. What are you putting into your body? If it’s not limited to lean protein, low fat dairy, fresh fruit and veggies, and whole grains, then you need to cut back to that.

Good luck. It can be done without supplements if you’re diligent.

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