Posts Tagged ‘home’
Best Weight Training For Women
Weight Training and Setting Goals
If you are serious about wanting to increase your Muscle, strength and endurance, then it makes sense to be serious about the way in which you carry it out and achieve your targets.
So your first step is to have a goal in mind and make sure it is achievable. By making it achievable you need to ensure that you give yourself a realistic timeframe and maybe consider breaking it down, which will allow you to monitor your progress. It could be daily, weekly or monthly. It will motivate once you achieve your little goals and therefore it will be far more likely that you will achieve your ultimate goal.
If you write down or plot all your goals, you can then refer to them on a regular basis and track your progress making it easier to adjust your program if necessary. Very often people will set themselves unrealistic targets, which will not only cause you to push yourself too hard but it is more likely that you fail or worse, injure yourself.
Weight Training For Specific Areas
Depending on what part of the body you want to increase strength or muscle to will depend on the exercises you choose, however with any exercise you will want to ensure you do the correct number of repetitions in that group.
For increasing strength it is recommended you set of up to five repetitions and this will increase muscle also, however not in great amounts.
If you wanted to focus on endurance then you will need to increase the number of repetitions up to a maximum of twenty. This will increase endurance levels but not so much your muscle or strength. Although you will get some benefits, it is minimal.
If you want to focus on only increasing the size of your muscles then it is recommended you do set of ten repetitions and increase your weights. This will increase your muscles and will also provide you will some increased level of endurance and strength.
If you want your weight training program to include the three groups, endurance, strength and muscle mass then the recommended number of reps would be approximately ten.
Weight Training with Safety in Mind
You should set aside around 30 minutes for each weight training session and never exceed the 60 minute maximum. Allow for your body to recover in between sessions as this will give you the best results. Those that work too hard will burn out, or damage their muscles.
Also you will need to consider the type of equipment you are using. Is it fit for purpose? If not invest in some new equipment to get the most out of you’re your weight training regime.
This is just loosely based on guidelines set out by many programs; however it would be more beneficial if you followed a program that helped you achieve your own specific goals. Weight Training whilst not difficult it can be dangerous if not done correctly.
About the Author
If you need advice on weight training the right way, then visit the website by clicking the links. We have a vast array of information available including details on adjustable dumbbells and the best adjustable dumbbells in the market place.
Women Fitness Training – Avoid the #1 Reason You’ll Never Attain A Flawless Figure
|
|
Instablend Personal Blender…to Insta-blend Just Press & Twist! INSTABLEND SAVES YOU TIME in the kitchen so you can SPEND MORE TIME ENJOYING THE LIFE YOU WANT! Perfect for the cook at home, executive on the run, offices, health clubs & college students! INSTABLEND is the MOST DEPENDABLE, HIGHEST QUALITY Personal SINGLE SERVING Blender on the market today! Whether youre on a meal replacement diet, bodybuilding regiment, or want QUICK natural fresh homemade meal… |
|
|
Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
|
|
Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $6.99 4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all… |
|
|
The Firm: Total Body – Body Sculpting Basics [VHS] $14.98 Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to burn fat and build strength. The Firm: Body Sculpting Basics utilizes these same aerobic and anaerobic components to create a 60-minute workout tha… |
|
|
The Firm: Aerobic Interval Training [VHS] $19.98 Actress/dancer Sandahl Bergman leads this total-body, 2-in-1 aerobic weight training spectacular. For fast, dramatic figure changes, this workout uses “interval training”: Short aerobic sets (for fat loss) alternate with muscle-shaping weight work. Variable weights make it easily adaptable for all levels. The FIRM creates a lean, slender body–for men & women. Workout length: 65 minutes… |
|
|
INSANITY: 60-Day Total Body Conditioning Workout DVD Program $144.80 Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Seal… |
|
|
P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
|
|
Brazil Butt Lift $67.28 Brand New… |
|
|
McDavid Waist Trimmer $13.20 The #491 Adjustable Waist Trimmer cushions, compresses and supports while retaining therapeutic heat for the lower back and abdomen muscles. May also be used as part of a comprehensive weight loss program. Contoured design and fully adjustable Velcro® closure assures optimum fit. Thermal 100% Latex-free Neoprene (CR) wrap with nylon facing on outer side…. |
|
|
Animal Pak … |
|
|
Weight Training for Life $5.95 Practical, visual, and clear, the best-selling WEIGHT TRAINING FOR LIFE, Ninth Edition is ideal for anyone interested in learning about weight training. Preparing readers to plan their own weight training programs for a lifetime of fitness, this book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill level. The book contains hundreds of full-color photos demonstrating exercises and proper techniques. It also contains forms for writing goals, planning a personal weight-training program, and recording circumference, strength, and muscle endurance measurements. Seeing that weight training done properly can be a fun and beneficial activity, readers learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program. |
|
|
The Ultimate Guide to Weight Training for Golf Past 40 $16.19 The Ultimate Guide to Weight Training for Golf Past 40 is a must-have fitness guide for all men and women golfers who believe their best golf is yet to come. Thousands of golfers all over the globe are using these year-round sport-specific weight training programs to increase power, build endurance, and prevent injuries especially common to golfers over 40. |
|
|
Weight Training for Dummies $18.75 A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. "Weight Training For Dummies, Third Edition, " is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens If you’re getting pumped about weight training, don’t delay. Buy "Weight Training for Dummies, Third Edition" today, and you’ll be in shape in no time |
|
|
Basic Weight Training for Men and Women $49.79 This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form. |
|
|
The Weight Training Diary $5.99 Whether you are a beginner or a veteran, want an action hero physique, or have only thirty minutes a day to lift, The Weight Training Diary will become your best training partner. Bestselling author and body sculpting expert Hugo Rivera gives you all the space and guidance you need to record your workouts, chart progress toward your goals, and find the motivation to stick to your program. Easy to use and sturdy enough to throw in your gym bag, The Weight Training Diary gives you: Hugo’s Five Directives – tips and advice for good training. Four 12-week weight lifting plans with detailed instructions on set types, reps, rest times, weight lifting exercises, cardio, and more. Plans for weight training beginners, experienced lifters, and those aiming for a celebrity-style body, plus a thirty-minute plan that can fit into a busy schedule. Space to log the date, the days since the last workout, the time and length of the workout and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets). Places to enter long- and short-term goals and achievements. |
|
|
The Beginner’s Guide to Weight Training $3.95 Hereas a safe, effective, flexible whole-body training program for health, fitness, and increased physical strength. Itas a six-week program for beginners who want to get in shape and stay that way. Many beginners risk doing themselves harm by starting weight training without advice on the workout program that is best for them. Those who follow "The Beginneras Guide to Weight Training" will never make that mistake. The author presents a self-assessment questionnaire to help readers evaluate their level of health and fitness, then offers expert advice on nutrition, clothing, and footwear. He follows up with information on techniques and warm-up exercises, along with a three-days-per-week program that extends for six weeks. Charts and diagrams will help readers evaluate their progress, stay motivated, and develop long-term habits for keeping in shape. More than 150 color photos and illustrations. |
|
|
Weight Training for Women’s Golf: The Ultimate Guide $17.41 "Weight Training for Women’s Golf" is the most comprehensive and up-to-date women’s golf specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year round golf specific weight training programs guaranteed to improve your performance and get you results. |
|
|
Built for Strength: A Basic Approach to Weight Training Success for Men and Women $26.48 Built for Strength: A Basic Approach to Weight Training Success for Men and Women is a full-color comprehensive book on weight training that includes the principles of weight training; exercises for the entire body; Olympic-style weightlifting; weight training programs; weight training and women; muscles, tendons, and ligaments; diet, nutrition, and the use of supplements; weight training injuries; evaluation and fat considerations; circuit training; a real sixteen-week weight training program; military fitness; and a glossary, endnotes, index, workout charts, and self-tests. The book is designed for use in a classroom, gym, health education program, or anywhere else that weight training is taught or practiced. The book is suitable for sale in gyms, health clubs, vitamin stores, nutrition stores, big-chain booksellers, college bookstores, and educational outlets, and is also available in CD format. |
|
|
Weight Training $3.95 Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk you through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury. Thorough topic introductions and useful tips provide additional information and advice to enhance your weight training experience and help meet your individual needs. Maran Illustrated Guide to Weight Training is packed with information useful to those who are just beginning to make weight training a part of their health regime. For those who have been weight training for some time, the book is ideal as a refresher course on proper form and will present new exercises that even experienced weight trainers can add to their routines. |
|
|
Best-Fitting 3/4 Sleeve Bateau Top $39.95 “This flattering bateau neckline really fits! We carefully shaped it to ride perfectly at the neckline without pulling or revealing your straps. Then we gave it a designer look with pleats that flatter the plus size woman. This smooth and stretchy Cotton is not-too-heavy and never clings. A perfect weight you’ll enjoy.” |
|
|
Fitness Weight Training $24.99 Fitness Weight Training 2nd edition |
|
|
The Woman’s Guide to Running: Motivation*training*nutrition*safety $14.68 There’s good reason for women to take up running: scientific evidence indicates that it may lower the risk of breast cancer, osteoporosis, and heart disease. Written by a former Olympic marathoner, this full-color runner’s companion addresses the special considerations of women runners, from finding a safe route to choosing exercise gear. It gives nutritional advice; gentle but effective warm-ups and cool-downs; ways to avoid injuries; the straight scoop on running to lose weight, and more. Women will appreciate the gender-specific training tips, including suggested training schedules for 5K and 10K races-even marathons. Other topics include interval and hill training, running during pregnancy, and the best equipment options. |
|
|
Weight Work for Women $13.17 Weight training increases strength and stamina, improves balance and co-ordination and, by turning fat to muscle, will give you a leaner, healthier, sexier body. There are several proven health benefits for women, too, including a decreased risk of osteoporosis, heart disease and arthritis. In this book you will discover that weight training is easy – in fact all it takes is two or three 20-minute sessions per week Organized into body sections – upper, mid, and lower body – a comprehensive set of exercises cover all the major muscle groups. At-a-glance workouts tailor sets of these exercises to different needs, whether you want to improve definition in your back, sculpt the perfect beach body or are looking for a gentle workout suited to the more mature woman. Also included are vital warm-up and cool-down stretches, which help prevent injury and increase flexibility. |
|
|
Women’s Strength Training Anatomy $20.08 With information on strengthening and toning the legs, buttocks, abs, and back, "Women’s Strength Training Anatomy" provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of "Strength Training Anatomy," the answer is an overwhelming yes Exercise variations based on a woman’s unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective. Make your workouts work harder for you If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises. |
|
|
Weight Training: Steps to Success $17.46 Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of "Weight Training: Steps to Success "has guided more than 200,000 readers to their strength training goals and it will do the same for you. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences. Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, "Weight Training: Steps to Success" will help you be successful. With more than 30 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, it’s no wonder this is the book that thousands will use to develop a strong, healthy, and attractive body. |
|
|
Weight Training: Sports Injuries: How to Prevent, Diagnose, and Treat $3.94 Every athlete and sports person, whether a football player, soccer player, wrestler, weight trainer, or gymnast, suffer injuries: they are an inevitable consequence of playing any sport rigorously. Here, you will find out the best kind of equipment for safe, effective training; how to prevent injuries through special training and pre-exercise stretching, how to treat injuries when they occur; when to consult a medical professional; and how to come back from injury as quickly as possible and stronger than ever. Each of the 17 titles in this series is an indispensable aid for all sports people: these books will help the serious sports person prevent, effectively diagnose, and treat injuries while simultaneously achieving improved performance. |
|
|
Fundamental Weight Training $16.22 This description is from the previous edition. Learning weight training basics has never been more effective–or more fun–than with "Weight Training Fundamentals." Students will enjoy using this resource because they will learn by doing and spend less time reading and more time engaged in activity. With simple instructions and accompanying photographs, they will learn how to perform basic exercise techniques quickly and simply. "Weight Training Fundamentals" features definitions of common terms used in the weight room; exercises for each major muscle group; easy-to-follow instructions and sample programs to get students started right away; and clear explanations and applications of weight training principles such as FITT (frequency, intensity, time, and type), gradual progressive overload, individuality and specificity, and adaptation. In short, Weight Training Fundamentals provides everything you need to engage your students in a strength-training program safely, effectively, and in less time David Sandler is a seasoned instructor and coach with extensive knowledge of weight training. Sandler knows how to make weight training safe and fun and communicates clearly and succinctly. Each chapter in the text addresses a specific exercise or technique and leads the students through a simple, four-step sequence: -You Can Do It: The skill is introduced with sequential instructions and accompanying photographs. -More to Choose and Use: Variations and extensions of the primary skill are covered. -Take It to the Gym: Readers learn how to apply the skill in the weight room. -Give It a Go: Several direct experiences for gauging, developing, and honing the skill are provided. As part of the Sports Fundamentals Series, "Weight Training Fundamentals" will increase your students’ knowledge, skill, and enjoyment of strength training. Building muscle shape and tone has never been so easy to teach–or to learn |
|
|
Weight Training Fundamentals $3.95 Learning weight training basics has never been more effective–or more fun–than with "Weight Training Fundamentals." Students will enjoy using this resource because they will learn by doing and spend less time reading and more time engaged in activity. With simple instructions and accompanying photographs, they will learn how to perform basic exercise techniques quickly and simply. "Weight Training Fundamentals" features definitions of common terms used in the weight room; exercises for each major muscle group; easy-to-follow instructions and sample programs to get students started right away; and clear explanations and applications of weight training principles such as FITT (frequency, intensity, time, and type), gradual progressive overload, individuality and specificity, and adaptation. In short, "Weight Training Fundamentals" provides everything you need to engage your students in a strength-training program safely, effectively, and in less time David Sandler is a seasoned instructor and coach with extensive knowledge of weight training. Sandler knows how to make weight training safe and fun and communicates clearly and succinctly. Each chapter in the text addresses a specific exercise or technique and leads the students through a simple, four-step sequence: -You Can Do It: The skill is introduced with sequential instructions and accompanying photographs. -More to Choose and Use: Variations and extensions of the primary skill are covered. -Take It to the Gym: Readers learn how to apply the skill in the weight room. -Give It a Go: Several direct experiences for gauging, developing, and honing the skill are provided. As part of the Sports Fundamentals Series, "Weight Training Fundamentals" will increase your students’ knowledge, skill, and enjoyment of strength training. Building muscle shape and tone has never been so easy to teach–or to learn |
|
|
Buyenlarge 148985P2030 RippleFlex Weight Training 20×30 poster $31.73 Series: TongueinCheek. Artist: Wilbur Pierce. Period:. Source country:. Source Year: 2000. Incessant advertisements on TV and paid programming show muscular men and women with well developed abdominal muscles. This is from the cover of the Wilbur Pierce book Ads of Steel. 20inch by 30 inch poster print on standard paper. All files are stored digitally and are ready for reproduction. The quality is closely monitored to ensure professional results. This item takes 59 businessdays to ship |
|
|
RippleFlex Weight Training 28×42 Giclee On Canvas $428.79 Series: TongueinCheekArtist: Wilbur PiercePeriod: Source country: Source Year: 2000Incessant advertisements on TV and paid programming show muscular men and women with well developed abdominal muscles. This is from the cover of the Wilbur Pierce book Ads of Steel28 inch by 42 inch Giclee print on Canvas.All files are stored digitally and are ready for reproduction. The quality is closely monitored to ensure professional results.This item is custom made per order. |
|
|
RippleFlex Weight Training 12×18 Giclee On Canvas $77.63 Series: TongueinCheekArtist: Wilbur PiercePeriod: Source country: Source Year: 2000Incessant advertisements on TV and paid programming show muscular men and women with well developed abdominal muscles. This is from the cover of the Wilbur Pierce book Ads of Steel12 inch by 18 inch Giclee print on Canvas.All files are stored digitally and are ready for reproduction. The quality is closely monitored to ensure professional results.This item is custom made per order. |
|
|
Weight Training Diary for Dummies $14.02 From free weights and resistance bands to Pilates and yoga, weight-training is an exciting — and healthy — trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress. |
|
|
Best Protection Cover Dog Training Bite Sleeve $102.99 This dog bite sleeve is made of high quality and strength material. There is no any steel wire inlaid for strengthen jute layer. With perfect craftsmanship makes this dog bite sleeve has a great light weight. And you are going to love this gear being your training assistant. |
|
|
Best Of Weight Watcher’s Magazine $9.76 Best Of Weight Watcher’s Magazine |
|
|
Winning Weight Training for Girls $3.95 Increasing participation in school sports has led many girls into the weight room for conditioning and training. As participation in girls’ high school athletics has reached an all-time high of approximately 2.7 million (40 percent of all high school students) |
|
|
Ultimate Guide To Weight Training For Football $25.99 The Ultimate Guide to Weight Training Series, books by Robert G. Price, is a series of sport-specific training books for football, basketball, baseball, softball, tennis, and golf. Complete year-round sports training. |
|
|
Women’s Health Strength Training: $14.92 Women’s Health Strength Training |
|
|
The Ultimate Guide to Weight Training for Wrestling $22.02 The Ultimate Guide to Weight Training for Wrestling contains over 80 descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by wrestlers worldwide. The wrestling-specific weight training programs in this book can be used all year and are guaranteed to increase your quickness, build power, and prevent injuries common to wrestlers. |
|
|
adiPURE Training Pro Soccer Ball $14.99 This adidas adiPURE Training Pro Soccer Ball is FIFA-certified to give you the best in durability, weight and rebound. |
|
|
ATI Training Shoe $159.95 The Training Shoe from Athletic Training Innovations utilizes plyometric construction to target calf muscles for improved strength, speed, and flexibility! This unique shoe forces all of the body’s weight onto the front of the foot causing the calf muscles to engage. As the muscles strengthen, vertical jump can increase 5-10 inches, 40-yard dash time can decrease by 2/10th of a second, reactive strength and coordination increase, and fast twitch muscle fibers and calf mass increase. Backed by science methodology, the Training Shoes are the best fitting, most advanced, and lightest training shoes of its kind. Each pair comes with a training DVD, laminated training card, and a stretch strap. |
|
|
The Ultimate Guide to Weight Training for Skiing $17.24 The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date- skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skiing-specific weight-training programs guaranteed to improve your performance and get your results. |
|
|
Weight Training for Triathlon: The Ultimate Guide $14.44 "Weight Training for Triathlon" is the most comprehensive and up to date triathlon specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year round triathlon specific weight training programs guaranteed to improve your performance and get you results. |
|
|
The Ultimate Guide to Weight Training for Running $21.74 The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by runners worldwide. The year-round running-specific weight training programs in this book are guaranteed to increase your endurance, build stamina, and prevent injuries common to runners. |
|
|
The Essence Of Body Weight Training Vol. 1 Book $76.99 The Body Weight Training companion guide expands on progression, form, and application of body weight training. |
|
|
The Ultimate Guide to Weight Training for Lacrosse $16.19 This book is filled with photographs and explanations of over 80 of the most effective weight training, flexibility, and abdominal exercises used by lacrosse players worldwide. The weight training programs in this book were designed to increase stamina and build strength in the muscles lacrosse players need most. |
|
|
The Ultimate Guide to Weight Training for Volleyball $21.74 Filled with descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by volleyball players worldwide. The volleyball-specific weight training programs in this book can be used in the pre-season, in-season, and off-season and are designed to build stamina, prevent injury, and improve jumping ability. |
|
|
The Weight $81.25 High Quality Content by WIKIPEDIA articles The Weight is a 1968 song by The Band. The song appeared originally on The Bands first album, Music from Big Pink. The Weight is one of the groups best known songs and among the most popular songs of the late 1960s counterculture. However, the song was not a significant mainstream hit for The Band in the U.S., peaking at only #63. The Bands record fared much better in Canada and the UK in those countries, the single was a top 40 hit, peaking at #35 in Canada and #21 in the UK in 1968. Three cover versions of The Weight charted higher on the US pop charts in 1968/69 than The Bands original recording: 1968: Jackie DeShannon took the song to #55 US, #35 Canada. 1969: The final joint single by Diana Ross the Supremes and The Temptations, hit #46 US, #36 Canada. 1969: Aretha Franklins version was the highest charting recording of The Weight in both the U.S. and Canada, peaking at #19 US, #12 Canada. Author: Miller, Frederic P./ Vandome, Agnes F./ McBrewster, John Binding Type: Paperback Number of Pages: 116 Publication Date: 2010/12/20 Language: English Dimensions: 6.00 x 9.02 x 0.28 inches |