Posts Tagged ‘medicine’
Cardiovascular Training
Advantages of Cardiovascular Training In The Morning
Is cardio most effective when done first thing in the morning?
For fat burning purposes, cardiovascular exercise is most effective when done first thing in the morning upon waking, before any food is eaten. The theory is pretty simple; the body will have no carbs to use for energy, so it will start burning fat (and some Muscle) for energy. This process has worked very well in the past for most top amateur and professional athletes and has become the ‘de facto’ method for cardio timing when dieting to lose body fat.
Why does it work?
If there is food in the body, it will be used first. If there is no food present, fat stores will be used (dependent on the length and type of activity). If there is food present, your body burns it first before looking to body fat stores. So if one can remove food from the equation, it’s a simple process of the body being given a workload, and using its fat stores to meet the need.
What type of cardio should I use?
Low impact: IE treadmill 3.5-4 mph for 30-45 minutes. Walking is also an acceptable option, although it is harder to measure speed and distance/time.
What should I eat/drink after doing cardio?
Immediately following your cardio, drink a shake to replenish blood levels of protein and carbs. After all, your body has been starving for over eight hours at this point.
Any warnings for me?
Never drink protein of amino acids/BCAAs when doing your early morning cardio. Aside from the obvious potential nausea, you defeat the purpose of early morning cardio by giving your body food to burn, which means it will leave fat cells alone. If you give your body protein in the morning before doing cardio, your body will try to use that protein for energy, as your body will always use any available circulating energy sources before it will ever use itself for energy. Proteins can be converted into energy, and when consumed before cardio they will be. Amino acids are the same way – they will be converted into energy for use, if available.
Will I be miserable?
Yes, it’s very likely. Most people initially HATE empty-stomach cardio. But the results speak for themselves, as evidenced by the large number of people at top levels who use it.
What if my schedule doesn’t allow it?
Many prefer it later in the day, possibly following a workout. If your options are limited, this is the second-most effective time to engage in cardio.
Are you ready to get started with early-morning cardio?
It’s hard to get going, but when you’re done, you usually feel pretty good. It’s the tried-and-true method for men and women athletes of all levels. Give it a shot!
About the Author
Dane Fletcher is the world-wide authority on training, nutrition, and supplements. To build muscle fast, he recommends the world class steroid alternatives from GetAnabolics.com instead of illegal anabolics
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Home Cardio Workout — Better Than P90X
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BMV Quantum Subliminal CD Love Cardio: Enjoy Cardiovascular Exercise (Ultrasonic Subliminal Series) $14.99 Program your subconscious mind to love cardio exercise, enjoy your cardiovascular workout routine and increase your motivation to workout. Using exclusive state-of-the-art subliminal and brainwave entrainment technologies, you can program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and NLP Practitioner (Neuro-Linguistic Programming). Silent affirmatio… |
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Nude Cardiovascular Workout & College Co-Eds [VHS] $14.98 … |
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Cardiac Signs and Symptoms: Nurse’s Assessment Video Series [VHS] $172.85 “Cardiac Signs and Symptoms” shows you how to recognize abnormal heart sounds, such as an S3 and S4, and murmurs; determine their probable causes; and intervene quickly and appropriately. In just 30 minutes, you’ll learn: âh the best place to listen for an S3 or S4, how these sounds develop, and how to distinguish them from split heart sounds âh which other signs and symptoms to look for… |
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The Firm Original Body Sculpting System: Cardio Sculpt, Ab Sculpt, Body Sculpt [3 VHS Videos] $14.98 Three VHS video set. 1) FIRM CARDIO SCULPT: Master Instructor Allie Del Rio leads you through this total body workout combining fat burning and muscle shaping for maximum results. Strength training sets are alternated with fun packed cardiovascular routines for extra fat burning and boredom busting workout. 2) FIRM AB SCULPT: A fun mix of exercises to strengthen, tone and stretch the core mus… |
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The Biggest Loser Workout: Cardio Max $3.64 Shed mega pounds with a Cardio Max program specifically designed to support weight loss! You’ve seen contestants on NBC’s hit series “THE BIGGEST LOSER” pushed to the max and achieve amazing results – and now it’s your turn at hoem with a Cardio Max program specifically designed to support weight loss! Kick fitness into high gear as TV trainer Bob Harper challenges you to the ultimate boot camp … |
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Advanced Step Challenge 3 with Amy Bento $11.02 Ready for more Challenge? Amy Bento is back with the A team with more intensely fun combinations and heart pumping new music from Cardiomixes.com. The all-new Advanced Step Challenge 3 DVD has five combinations, including one combination that is done with the step in the vertical position. As in its predecessors, Advanced Step Challenge 3 has the following features: extensive preview section for t… |
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Crunch – Boot Camp Training $4.90 Ten-hutt! If you want your body to be a lean and mean fitness machine, but don’t feel like spending nine weeks in basic training, this program of conditioning exercises is for you. 32 min. Standard; Soundtrack: English Dolby Digital stereo…. |
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Optimum Nutrition Flaxseed Oil 1000mg, 200 Softgels $9.39 FLAXSEED OIL SOFTGELS Nutrition InformationFlaxseed Oil SoftgelsAt a Glance:Cold-pressed to protect omega-3 and -6 fatty acidsEasy-to-swallow softgels Milligrams of flaxseed oil: 1,000Milligrams of alpha-linolenic acid: 450Milligrams of linoleic acid: 110 Optimum Nutrition’s Flaxseed Oil Softgels are produced from oils that have been carefully extracted without the use of hexane or added heat. … |
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Plan B High-End Waterproof Heart Rate Monitor Wrist Watch With Chest Strap Belt And Stopwatch Alarm – For Outdoor Sports And Exercise $69.99 Introducing The New Heart Rate Monitor Watch From PBS, Designed For Fitness And Health, Exercise And Sports. Recommended By Doctors And Medical Personnel, The Heart Rate Monitor Is A Vital Part Of Every Workout, Be It Running, Jogging, Lifting Or Even Brisk Walking. The BHRM121 Was Created With Ultra Precision And Care To Display Accurate And Precise Pulse Readings, And To Help You Keep Track Of Y… |
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Advanced Cardiovascular Exercise Physiology $62.42 Written for students and professionals working within exercise science and related health professions, "Advanced" "Cardiovascular Exercise Physiology" systematically details the effect of acute and chronic exercise training on each component of the cardiovascular system: the heart, the vasculature, and the blood (including blood clotting factors). Readers will gain a comprehensive understanding of the cardiovascular system and learn how to apply this knowledge to their work with athletes, other active individuals, and patients who have cardiovascular risk factors. "Advanced Cardiovascular Exercise Physiology" highlights the complex interaction of the components of the cardiovascular system both at rest and during exercise. Using the latest scientific and medical research, this text presents engaging discussion of cardiovascular responses and adaptions to both acute and chronic aerobic and resistance exercise training. In addition, specific attention is paid to the beneficial effects of exercise on the components of the cardiovascular system and the mechanisms through which regular exercise provides cardioprotection. Each chapter contains a summary to highlight key content, important terms bolded within the text for quick reference, and a key terms section at the end of each chapter defining all the bolded terms. In addition, sidebars within each chapter describe real-world examples and applications. Richly illustrated, Advanced Cardiovascular Exercise Physiology uses extensive figures and graphics to elucidate physiological mechanisms and to depict exercise responses and training adaptations. This text is divided into two sections, beginning with a concise explanation of the structure and function of each component of the cardiovascular system. In the second section, readers encounter detailed discussion of the acute and chronic effects of aerobic and resistance exercise on cardiac function, vascular function, and hemostatic variables. "Advanced Cardiovascular Exercise Physiology" provides a framework for understanding how the components of the cardiovascular system cooperate to support exercise and how those components adapt to and benefit from a systematic program of exercise training. By presenting current research that elucidates the specific effects and benefits of exercise on the cardiovascular system, Advanced Cardiovascular Exercise Physiology also offers readers possible future directions for research. Human Kinetics’ Advanced Exercise Physiology series offers books for advanced undergraduate and graduate students as well as professionals in exercise science and kinesiology. These books highlight the complex interaction of the various systems both at rest and during exercise. Each text in this series offers a concise explanation of the system and details how each is affected by acute exercise and chronic exercise training. Advanced Cardiovascular Exercise Physiology is the s |
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Cardiovascular MR Manual $63.36 The aim of this book is to provide a compact text for practicing physicians and cardiologists or radiologists in training that contains all aspects of cardiovascular magnetic resonance imaging relevant for the appropriate use of this imaging modality in clinical practice. In a tutorial style, the book provides an overview of the relevant physics that govern CMR imaging and provide details on commonly accepted indications for referral. The book also provides the necessary background information to get trainees prepared for training in a CMR center. The emphasis of the book will be on practical, hands-on information in a format small enough to be carried about for ease of use. The book will be a dense but extremely portable reference for all cardiologists involved in using or requesting MRI of their cardiac patients. This will be an all-in-one resource and of great clinical value. |
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Cardiovascular and Thoracic Anaesthesia $67 Anaesthesia in a Nutshell is a series of pocket books, designed to give the trainee anaesthetist essential information on each subspecialty module, giving the trainee confidence in the first few weeks of their training. The editors have ensured that each volume is comprehensive, reflecting the individual module syllabus, and focusing on best clinical practice. Author: Gothard, John/ Kelleher, Andrea/ Haxby, Elizabeth Series Title: Anaesthesia in a Nutshell Binding Type: Paperback Number of Pages: 196 Publication Date: 2003/09/01 Language: English Dimensions: 8.30 x 5.40 x 0.70 inches |
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Fitness Training for Girls: A Teen Girl’s Guide to Resistance Training, Cardiovascular Conditioning and Nutrition $3.95 Sorting through the mental, physical, and emotional aspects of a girl’s life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter’s mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home. |
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Interval Training Watch $89.99 Recommended as an essential tool for success for training and fat-burning efforts, this watch will make 30/30 training efficient and easy while also recording your heart rate. You can perform and record 30-second interval training workouts; choose the intensity of your workout and complete as many intervals as you like. The monitor tracks and records your maximum heart rate achieved during each workout session. Challenging the cardiovascular system will help improve heart rate recovery and cardiovascular endurance and 30-second intervals help keep you focused on your workout. |
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Cardiovascular Diabetrol 90Caps $13.95 Cardiovascular Diabetrol 90Caps |
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Cardiovascular Policosanol 10mg 60Vcaps $25.99 Cardiovascular Policosanol 10mg 60Vcaps |
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Cardiovascular Computed Tomography By Nicol, Ed/ Stirrup, James/ Kelion, Andrew D./ Padley, Simon P. G. $105.92 Cardiovascular computed tomography (CT) has rapidly become an important imaging tool in cardiology, and is now a compulsory component of the core curriculum for cardiology in UK and Europe. It is a complex imaging modality, however, with many aspects tomaster: CT theory, image acquisition and analysis, interpretation and reporting. This practical handbook is therefore essential reading for both training and reference for all cardiovascular CT users, including cardiologists, radiologists and radiographers, providing practical guidance on performing, analysing and interpreting cardiovascular CT scans in an accessible format Provided by publisher. Author: Nicol, Ed (EDT)/ Stirrup, James (EDT)/ Kelion, Andrew (EDT)/ Padley, Simon (EDT) Series Title: Oxford Specialist Handbooks in Cardiology Publication Date: 2012/01/01 Number of Pages: 515 Binding Type: Paperback Language: English Depth: 1.00 Width: 4.00 Height: 7.00 |
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The Triathlete’s Guide to Off-Season Training $3.95 To maintain fitness and improve performance, triathletes need to use their less rigorous off-season for training. This book shows athletes how to make it productive and enjoyable by adhering to a plan with less monotony and more variety. Triathletes are coached in determining limiters and setting training objectives, practicing yoga, using efficient drills to improve swimming, cycling, and running, and doing alternative cardiovascular conditioning activities – which releases them from the same old training plan and increases their overall commitment. |
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Cardiovascular Physiology $45.68 The study guide that helps you to truly understand rather than merely memorize the essential principles of cardiovascular medicine The goal of this unique review is to give you a working understanding of the key concepts of cardiovascular physiology. Concise but thorough, "Cardiovascular Physiology" focuses on the facts you need to get a solid big picture overview of how the cardiovascular system operates under normal and abnormal situations. There is no faster or more effective way to learn how the key principles of cardiovascular function apply to common physiological and pathological challenges than this engagingly-written guide. Features: Clarifies the details of physiologic mechanisms and their role in pathologic states Links cardiovascular physiology to diagnosis and treatment Summarizes key concepts at the end of each chapter Highlights must-know information with chapter objectives Provides the perfect quick review for the USMLE Step 1 Reinforces learning with study questions at the end of each chapter Keeps you up to date on the latest research and developments in this ever-changing field The content you need to gain a thorough understanding of this essential subject: Overview of the Cardiovascular System, Characteristics of Cardiac Muscle Cells, The Heart Pump, Measurement of Cardiac Function, Cardiac Abnormalities, The Peripheral Vascular System, Vascular Control, Central Venous Pressure: An Indicator of Circulatory Hemodynamics, Regulation of Arterial Pressure, Cardiovascular Response to Physiological Stresses, Cardiovascular Function in Pathological Situations. |
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Resistance Training for Health and Rehabilitation $19.26 For many years, resistance training has been recognized for its value in improving the health and performance of athletes and other healthy persons. Only recently has scientific evidence emerged that relates to its benefits in the prevention and rehabilitation of chronic diseases and medical conditions such as arthritis, pulmonary disorders, and heart disease. "Resistance Training for Health and Rehabilitation" is the first text to address the expanding role of resistance training for health, disease prevention, and rehabilitation. It was originally developed by the late Michael Pollock, PhD–one of the nation’s most respected experts on the prescription of physical activity–and then was taken over by the two editors after Dr. Pollock passed away. The book is a collection of the most current thinking of leading researchers and preeminent scientists who break through the myths surrounding resistance exercises in patients with disease and low fitness levels. "Resistance Training for Health and Rehabilitation" presents a clear and sound rationale for including resistance training as a health benefit. The evidence points to positive changes in cardiovascular function, metabolism, coronary risk factors, and psychosocial well-being for people with and without disease. This unique resource will help professionals quickly identify the pros and cons of resistance training as it relates to a wide range of medical conditions. Just as important, it provides guidelines that will ensure the development of safe resistance activities for patients with health impairments, including physical disabilities. All this valuable information is presented in four easy-to-follow parts. Part I introduces the concept of resistance training. Part II addresses how resistance training applies to special populations and conditions. Part III deals with resistance training and chronic visceral diseases, and Part IV covers chronic physical disabilities. Included are many exercise prescription guidelines for using resistance training with specific groups such as menopausal women; the elderly; organ transplant recipients; and patients with osteoporosis, diabetes, or low back pain. The book also contains studies demonstrating the benefits of resistance training in a variety of populations. The American College of Sports Medicine, American Heart Association, American Association of Cardiovascular and Pulmonary Rehabilitation, and the Surgeon General’s Report on Physical Activity all include resistance training as an integral component of a well-rounded physical conditioning program. This book serves as a trusted and reliable complement to these guidelines. "Resistance Training for Health and Rehabilitation" will appeal to all those involved in promoting and maintaining health through resistance training. Researchers can draw on specific studies included in the text as they develop their own ideas of resistance training prescript |
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The Illustrated Practical Encyclopedia of Fitness Training $11.99 The ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with expert training tips and advice on health, safety, essential equipment, goals and motivation. Includes detailed information on getting started, setting goals, cardiovascular training, resistance training, core strength, suppleness, avoiding and dealing with injuries, and nutrition. The step-by-step instructions are targeted to take you expertly through each exercise. Features personal training plans to help you create your own safe and effective workouts. Illustrated with over 700 inspiring photographs and clear diagrams. |
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Cardiovascular Mathematics By Formaggia, Luca (EDT)/ Quarteroni, Alfio (EDT)/ Veneziani, Alessandro (EDT) $132.82 Cardiovascular diseases have a major impact in Western countries. This book intends to offer a mathematically sound foundation to the training of researchers, and serves as a useful reference for the development of mathematical models and numerical simulation codes. It is suitable for graduate students in the field of bioengineering. Author: Formaggia, Luca (EDT)/ Quarteroni, Alfio (EDT)/ Veneziani, Alessandro (EDT) Series Title: MSA Subtitle: Modeling and Simulation of the Circulatory System Publication Date: 2009/06/03 Number of Pages: 522 Binding Type: Paperback Language: English Depth: 1.25 Width: 9.50 Height: 6.00 |
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Precision Heart Rate Training $3.95 Over the past 20 years, heart rate monitors (HRMs) have gained widespread popularity among fitness enthusiasts and elite athletes. These wireless devices monitor the body’s levels of cardiovascular and physiological stress during exercise, so users can adjust their training intensity for the safest, most effective workouts. While more people are buying HRMs, few know how to maximize their use. "Precision Heart Rate Training" is the best, most complete resource for anyone who wants to use an HRM to get optimal results. Written by prominent authorities from a variety of sports and fitness activities and backed by Polar Electro, the leading manufacturer of HRMs, "Precision Heart Rate Training" fully explains why and how to train with a heart rate monitor. Editor Edmund R. Burke, a former Olympic coach who began working with HRMs in 1983, introduces the basic concepts of heart rate training. He explains how various factors affect heart rate during exercise, then presents several methods for establishing target heart rates. Burke also introduces the concept of training zones, or ways of describing training intensity, ranging from very light activity to training for improved performance. Using these zones as a framework, an all-star panel of experts explains how to design and use training programs for seven different sports and fitness activities: – Walking – Therese Iknoian – Running – Roy Benson – Cycling – Joe Friel- In-line Skating – Frank Fedel- Multisport Training – Tim Moore- Circuit Training – Wayne Westcott- Group Exercise – Jay Blahnik Each chapter contains training suggestions specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. For those who want to develop an effective long-term training plan, Jim Dotter, founder of Biometrics, Inc., provides guidelines for setting up a measurable training system using HRMs and explains how to adjust the plan through the season. With HRMs, athletes and exercisers at every level can use high-tech biofeedback training to develop sophisticated programs for better performance. "Precision Heart Rate Training" shows them how to use today’s training technology to their fullest advantage. |
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Cardiovascular Disease $89.22 Cardiovascular disease or cardiovascular diseases is the class of diseases that involve the heart or blood vessels (arteries and veins). While the term technically refers to any disease that affects the cardiovascular system (as used in MeSH), it is usually used to refer to those related to atherosclerosis (arterial disease). These conditions have similar causes, mechanisms, and treatments. In practice, cardiovascular disease is treated by cardiologists, thoracic surgeons, vascular surgeons, neurologists, and interventional radiologists, depending on the organ system that is being treated. There is considerable overlap in the specialties, and it is common for certain procedures to be performed by different types of specialists in the same hospital. Most countries face high and increasing rates of cardiovascular disease. Each year, heart disease kills more Americans than cancer. It is the number 78 cause of death and disability in the United States and most European countries (data available through 2005). A large histological study (PDAY) showed vascular injury accumulates from adolescence, making primary prevention efforts necessary from childhood. Author: Miller, Frederic P./ Vandome, Agnes F./ McBrewster, John Binding Type: Paperback Number of Pages: 122 Publication Date: 2009/12/24 Language: English Dimensions: 5.98 x 9.01 x 0.28 inches |
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Algra Fitnus Chart Series Training Heart Rate Target $20.95 Fitness and Strength Training Chart for Training Heart Rate Target dimensions: 23” L x 35” W.Features self instructional guide for improving cardiovascular performance.Features eye-catching multi-color excercise, weight training, stretching and anatomy charts.Features laminated chart. |
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Strength and Power Training for Martial Arts $20.94 Strength and Power Training For Martial Arts is a total approach to building your strength base. Learn how to use free weights, machines, body weight exercises and plyometrics to build your muscles while increasing speed and flexibility. Each muscle group is discussed in detail – how it’s used in martial arts, how to develop it, which exercises are most effective, and most importantly, how to take advantage of anatomical strengths when striking, blocking, kicking and grappling. Beyond muscular strength, this book looks at the concepts of cardiovascular strength endurance, the impact of flexibility on strength, mental approaches to training, and the anatomy, physics and biomechanics of power. Strength and Power Training For Martial Arts wraps up with training plans for karate, taekwondo, hapkido, judo, jujitsu, aikido, muay thai/kickboxing and mixed martial arts as well as advice on designing your own personalized strength training plan. |
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Triathlon Training for Dummies $17.51 Shaping up for a triathlon is serious business. "Triathlon Training For Dummies" is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete "Triathlon Training For Dummies" comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette."" |
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Cardiovascular Medicine $246.79 Cardiovascular Medicine, 3rd Edition offers the most up-to-date, user-friendly guidance on the evaluation, diagnosis and medical and surgical treatment of heart and vascular disease and will be relevant to the practice of every cardiologist, cardiac surgeon, vascular surgeon, diabetologist, cardiac radiologist and any physician who manages cardiac patients. The book and DVD package is designed to provide comprehensive coverage of every aspect of cardiovascular medicine from cardiac signs and symptoms and the full range of cardiac imaging techniques through management of peripheral vascular disease and the genetic basis for cardiovascular disease to preventive cardiology. Drs James Willerson, Jay Cohn, Hein Wellens, David Holmes a" and over 150 world authorities a" offer their decades of scientific and clinical experience. One of the main features of the book is the consistent chapter organization relevant to modern cardiovascular practice, clear design and engaging text that includes specific features such as tables, lists and treatment boxes that are designed to allow easy access to key information. The reader will have all the guidance to diagnose and manage the full range of cardiovascular conditions in one textbook resource, while also benefiting from access to additional video material from the integral DVD-ROM. More than 1800 illustrations a" including a wealth of color Doppler, nuclear and CT imaging, surgical and pathological images a" clarify complex principles and help in the understanding of the subtleties of technique and their application, so that they can be quickly and easily implemented into the readera (TM)s practice. Cardiovascular Medicine, 3rdEdition is the premier resource of its kind, advancing readersa (TM) knowledge and stimulating further study in cardiovascular medicine. New to the third edition are: – Expanded coverage of the coronary heart disease syndromes; congestive heart failure; arrhythmias; pacing; sudden death; lipid management (including clinical results), and a completely revised and updated section on noninvasive imaging. – An updated review of the mechanisms, recognition, and treatment of aortic coronary syndromes a" plus updates on the results of the most recent clinical trials with antithrombotic interventions. – New chapters to elucidate the uses of invasive and non-invasive cardiac imaging with greater emphasis on the role of cardiac imaging within cardiovascular medicine. – The latest knowledge of the mechanisms responsible for congestive heart failure and its treatment including beta-blockers, ACE inhibitors and angiotensin receptor antagonists, mechanical assist devices and transplantation. – The most current information on current clinical drug trials for the treatment of stable and unstable angina, as well as the latest in arrhythmia development and modern therapy. – The DVD-ROM contains video imagery for selected chapters, the full text of the boo |
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Delavier’s Core Training Anatomy $20.02 "Delavier’s Core Training Anatomy" is your guide for increasing core strength, stability, flexibility, and tone. Whether you’re just beginning your routine or looking to enhance an existing conditioning program, "Delavier’s Core" "Training Anatomy "presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frederic Delavier can provide. With 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. "Delavier’s Core Training Anatomy "includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf. The former editor in chief of "PowerMag" in France, author and illustrator Frederic Delavier is a journalist for "Le Monde du" "Muscle" and a contributor to" Men’s Health Germany" and several other strength publications. His previous publications, "Strength Training Anatomy" and "Women’s Strength Training Anatomy," have sold more than 2 million copies. |
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NSCA’s Essentials of Personal Training $87.49 "NSCA’s Essentials of Personal Training" is the ideal authoritative resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer(R) examination. The book includes more than 250 photographs and contributions from leading personal training experts who provide the scientific principles, concepts, and theories of personal training as well as practical applications for health and fitness. Experts in anatomy, exercise physiology, and biomechanics and other exercise scientists work with respected personal trainers, physical therapists, and sport psychologists to provide in-depth coverage of the knowledge, skills, and abilities required of personal trainers. Special coverage is given to exercise technique, including teaching approaches involving free-weight and machine exercises, cardiovascular activities, flexibility, and speed training. A special feature of this text is the manner in which the program designs are offered for the typically healthy client as well as for those clients presenting unique challenges to the personal trainer. "NSCA’s Essentials of Personal Training" supplies comprehensive information on proper stretching, resistance training, aerobic endurance training, and plyometrics techniques. Additionally, the text covers critical information about the business aspects of personal training, including facility and equipment maintenance and legal issues that many trainers face. The following are some of the text’s features: -More than 250 full-color photographs that clearly illustrate and accurately explain proper stretching, resistance training, aerobic endurance training, and plyometrics techniques -Student study tools–including chapter objectives, key points, sidebars with practical applications, chapter questions, and a comprehensive glossary–that help readers prepare for the NSCA-CPT(R) exam -Targeted expert information that will give readers the expertise to deal with clients who have special exercise needs, such as pregnant women, older adults, athletes, and overweight clients -Scientific and applied information geared toward personal training client consultation and evaluation, exercise technique, program design, and safety and legal issues"NSCA’s Essentials of Personal Training" is the most comprehensive reference available for personal trainers and other fitness professionals. As an exam preparation tool, it is unmatched in its scope and relevance to the NSCA-Certified Personal Trainer(R) examination. It is an essential reference for anyone preparing for or already working in a career as a personal trainer. |
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Marine Physical Readiness Training for Combat $37.8 Marine Physical Readiness Training for Combat is intended for use by all Marines. It provides the information and references necessary to establish and conduct physical conditioning programs to prepare Marines for the physical demands of combat. Contents: Physical Readiness Leadership Role of Physical Fitness in Combat Fundamentals of Physical Fitness Goals of Physical Readiness Training Leadership Roles Physical Readiness Training Programs Development of a Program Remedial Physical Training Physical Conditioning Activities Marching under Load Conditioning Drills One, Two, and Three Rifle and Log Drills Grass Drills Guerrilla Exercises Running Circuit Training Basic Physical Skills and Obstacle Courses Individual Exercise Programs Combat Water Survival Marine Corps Water Survival Program Water Sports and Competitive Activities The Battle Swimming Test Competitive Conditioning Activities Organization of Competitive Activities Combatives Relays Team Contests and Athletics Evaluation of Performance During Training Objectives of Combat Readiness The Physical Fitness Test Other Methods of Evaluation Responsibility Commander’s Physical Fitness Program Other Formal Tests Physical Readiness Test Airborne Trainee Physical Fitness Test Battle Fitness Test The Human Body General Systems of the Body The Skeleton The Muscles Functioning of the Skeleton and Muscles The Circulatory and Respiratory Systems Cardiovascular Functioning Appendix. Instructor Hints and Instructor Training Index |
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Cardiovascular English $6.12 This book is the fourth manual of a series of medical English books aimed at medical specialists. It is an introduction to cardiological English and intends to help all those who need to use professional English but do not speak it on a day-to-day basis. The multiplicity of cardiological tests and therapeutical procedures demands a sound knowledge of cardiovascular English and can be extremely demanding for non-native English speaking cardiologists, cardiology residents, nurses, and medical students. |
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Precision Heart-Rate Training Book, Softcover, 224 pages $18.95 With heart rate monitors (HRMs), athletes can use high-tech biofeedback training to develop sophisticated programs for better performance. These wireless devices monitor the body’s levels of cardiovascular and physiological stress during exercise, so users can adjust their training intensity for the safest, most effective workouts. Get training suggestions and sample workouts – plus learn how to find the optimal training intensity, design an effective training program and adjust workout intensity. (Book) 224 pages, soft cover |
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Cardiovascular Emergencies $3.95 Life threatening cardiovascular conditions constitute up to fifty per cent of emergency admissions to hospital. Immediate and appropriate management is crucial. This authoritative text provides up to date guidance for cardiologists and general physicians faced with patients in a critical condition.Based on Oxford cardiologists’ wide clinical experience, the individual chapters address the practical issues of managing patients during the acute phase, combining both evidence based and practical approaches.The text is enhanced with schematic illustrations and real examples, boxed summaries, and tables, making the book easy to use on the wards as well as being a reference for more detailed study |
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Multisports 660 Commercial Training Exercise Bike $1349 The Multisports 660 Commercial Training Exercise Bike is built for commercial, professional gym, or high end home gym use. Heat treated components, sealed self-lubricating bearings, and high density foam upholstery provide smooth motion, long lasting comfort and durability. The exercise bike is a staple of a well rounded cardiovascular workout, and the Multisports 660 Commercial Training Exercise Bike offers the kind of durability and adjustability that satisfy the needs of the most demanding fitness enthusiasts. |
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Multisports 650 Commercial Training Exercise Bike $1149 The Multisports 650 Commercial Training Exercise Bike is built for commercial, professional gym, or high end home gym use. Heat treated components, sealed self-lubricating bearings, and high density foam upholstery provide smooth motion, long lasting comfort and durability. The exercise bike is a staple of a well rounded cardiovascular workout, and the Multisports 650 Commercial Training Exercise Bike offers the kind of durability and adjustability that satisfy the needs of the most demanding fitness enthusiasts. |
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Multisports 620 Commercial Training Exercise Bike $1099 The Multisports 620 Commercial Training Exercise Bike is built for commercial, professional gym, or high end home gym use. Heat treated components, sealed self-lubricating bearings, and high density foam upholstery provide smooth motion, long lasting comfort and durability. The exercise bike is a staple of a well rounded cardiovascular workout, and the Multisports 620 Commercial Training Exercise Bike offers the kind of durability and adjustability that satisfy the needs of the most demanding fitness enthusiasts. |
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Multisports 600 Commercial Training Exercise Bike $1099 The Multisports 600 Commercial Training Exercise Bike is built for commercial, professional gym, or high end home gym use. Heat treated components, sealed self-lubricating bearings, and high density foam upholstery provide smooth motion, long lasting comfort and durability. The exercise bike is a staple of a well rounded cardiovascular workout, and the Multisports 600 Commercial Training Exercise Bike offers the kind of durability and adjustability that satisfy the needs of the most demanding fitness enthusiasts. |
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Multisports 500 Commercial Training Exercise Bike $959 The Multisports 500 Commercial Training Exercise Bike is built for commercial, professional gym, or high end home gym use. Heat treated components, sealed self-lubricating bearings, and high density foam upholstery provide smooth motion, long lasting comfort and durability. The exercise bike is a staple of a well rounded cardiovascular workout, and the Multisports 500 Commercial Training Exercise Bike offers the kind of durability and adjustability that satisfy the needs of the most demanding fitness enthusiasts. |
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Multisports 360 Commercial Training Exercise Bike $719 The Multisports 360 Commercial Training Exercise Bike is built for commercial, professional gym, or high end home gym use. Heat treated components, sealed self-lubricating bearings, and high density foam upholstery provide smooth motion, long lasting comfort and durability. The exercise bike is a staple of a well rounded cardiovascular workout, and the Multisports 360 Commercial Training Exercise Bike offers the kind of durability and adjustability that satisfy the needs of the most demanding fitness enthusiasts. |
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Designing Resistance Training Programs – 3rd $64.99 In this updated, revised, and expanded third edition of "Designing Resistance Training Programs," two of the world’s leading experts on strength training explore how to use scientific knowledge to develop personalized training programs. With this text, you’ll be able to- design scientifically sound resistance training programs, – modify and adapt programs to meet the needs of special populations, and- understand how exercise prescription design works in the real world. "Designing Resistance Training Programs, Third Edition," is a clear, readable, state-of-the-art guide to developing individualized training programs for both athletes and fitness enthusiasts. The authors cover resistance training; bioenergetics; and muscular, nervous, and cardiovascular systems adaptations. They also discuss basic training systems and program prescriptions designed to enhance strength, power, and endurance. The new edition contains three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group. "Designing Resistance Training Programs, Third Edition," also contains these updated features: – Summaries recap the important points in each chapter for readers who want a quick review.- Key terms are highlighted and listed at the end of each chapter to help readers identify the most important ideas.- Selected readings provide additional books and journal articles for more in-depth knowledge on the subject.- Case studies use examples of exercise prescription design in real-life situations involving wrestling, personal fitness, and volleyball. This updated and expanded new edition will be an important tool for coaches, trainers, and students who want to improve their knowledge and success in designing resistance training programs. |
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Cardiovascular Nursing Secrets $58.96 Part of the Nursing Secrets Series, Cardiovascular Nursing Secrets is designed to be helpful for both new and experienced nurses in the cardiovascular field. New graduates, novice nurses, or those nurses returning to work in the cardiovascular field will find the book especially helpful in learning the "pearls" or "secrets" of practice. Written in a question & answer format. |
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Multisports Fitness 420 Commercial Training Exercise Bicycle $779 The Multisports 420 Commercial Training Exercise Bicycle is built for commercial, professional gym, or high end home gym use. Heat treated components, rust and scratch resistant electro powder coating, and 45 lb steel flywheel provide smooth motion, long lasting comfort and durability. The exercise bike is a staple of a well rounded cardiovascular workout, and the Multisports 420 Commercial Training Exercise Bike offers the kind of sturdiness and adjustability that satisfy the needs of even the most demanding fitness enthusiasts. Enjoy a healthy and effective cardiovcascular workout right from home with the quality Multisports Fitness 420 Commercial Training Exercise Bicycle! |
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Cardiovascular Physiology in Exercise and Sport $34.01 This title is directed primarily towards health care professionals outside of the United States. Written by an eminent cardiovascular physiologist with a strong track record in dealing with issues related to exercise and environmental physiology, this text covers cardiovascular function from the exercise and human physiologist’s viewpoint. It provides a solid foundation of knowledge of how the cardiovascular system responds and adapts to the challenges of exercise and environmental change, and analyses the practicalities of measuring cardiovascular parameters in normal human subjects. |
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Runner’s World Guide to Cross-Training $3.94 How to cross-train to improve running times and prevent overuse injuries-whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it’s essential to incorporate non-running activities into your training program. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones. In "Runner’s World Guide to Cross-Training," Matt Fitzgerald-seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes-tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you’ll have to buy to the techniques you’ll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon. Until now, there hasn’t been a credible cross-training book designed especially for runners. With the imprimatur of Runner’s World magazine-recognized everywhere as the most authoritative source of information on the sport-this excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic. |
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Multisports Fitness 200 Commercial Training Exercise Bike $679 The Multisports 200 Commercial Training Exercise Bike is built for commercial, professional gym, or high end home gym use. Heat treated components, rust and scratch resistant electro powder coating, and 42 lb steel flywheel provide smooth motion, long lasting comfort and durability. The exercise bike is a staple of a well rounded cardiovascular workout, and the Multisports 200 offers the kind of durability and adjustability that satisfy the needs of the most demanding fitness enthusiasts. Stay healthy and active from the comfort of your own home with the Multisports Fitness 200 Commercial Training Exercise Bike! |
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Obesity and Cardiovascular Disease $12.31 The number of individuals who are obese or overweight has dramatically increased over recent years and is now becoming epidemic. These individuals are more likely to suffer cardiovascular diseases and therfore physicians, specialists, and trainees increasingly need to deal with these issues on the ward and in clinic. As a result, the need for appropriate knowledge of up-to-date clinical management of obesity and its associated cardiovascular problems is essential for any practicing physician. Obesity and Cardiovascular Disease is a readily assimilated pocket guide to obesity and cardiovascular disease. It is intended to be used "on-the-go" and is compact enough to be on hand while in consultation with patients. It provides a clear and succinct overview of contemporary clinical management of cardiovascular risk stratification, and fully covers the diagnosis and treatment of cardiovascular in obese patients and individuals with increased visceral adiposity, translating up-to-date clinical research findings into clinical practice. Particular emphasis is placed on recent updates in practical care in obesity and cardiovascular disease, such as new diagnostic techniques and novel pharmacological and surgical approaches, as well as cardiac visceral fact, ethnic differences in adiposity-related cardiovascular risk, and metabolically healthy, but obese subjects. Topics are presented in an easily accessible format with numerous illustrations, photographs, tables, diagnostic and therapeutic algorithms while highlight boxes summarize the main concepts discussed in each chapter. |
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The Cardiovascular System at a Glance $46.69 This concise and accessible systems-based text provides an integrated overview which considers both the basic sciences and clinical applications of the cardiovascular system. A general introduction to the cardiovascular system is followed by anatomy and histology, blood and body fluids, biochemistry and excitation-contraction coupling, form and function, integration and regulation, and pathology and therapeutics. "The Cardiovascular System at a Glance" is a perfect introduction and revision aid to understanding the heart and circulation and now also features: An extended section of self-assessment clinical cases to aid revision and illustrate clinical relevance Up-to-date information on pharmacology of the cardiovascular system Expanded material on history and examination and increased detail on ECG of arrhythmias Highly visual colour presentation |
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Stress and Cardiovascular Disease $188.84 The main aim of this book is to evaluate the concept of stress and provide tools for physicians to identify patients who might benefit from stress management. This will incorporate a detailed description of the physiological and pathophysiological consequences of acute and chronic stress that might lead to cardiovascular disease. The book will aim to critically evaluate interventional research (behavioural and other therapies) and provide evidence based recommendations on how to manage stress in the cardiovascular patient. Our intentions are to define and highlight stress as an etiological factor for cardiovascular disease, and to describe an evidence based "tool box" that physicians may use to identify and manage patients in whom stress may be an important contributing factor for their disease and their risk of suffering cardiovascular complications. |
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Foundations of Professional Personal Training [With CDROM] $64.05 As a personal trainer, motivating and guiding others to a healthy and fit lifestyle is your passion. Your challenge is shaping that passion into knowledgeable, consistent, and qualified assistance. To succeed as a personal trainer–and to help your clients succeed–turn to "Can-Fit-Pro’s Foundations of Professional Personal Training." It is the resource you need to build not only your fitness expertise but also your assessment prowess, communication skills, and business knowledge. Written by Can-Fit-Pro, a certification and continuing education provider for Canadian fitness professionals, "Can-Fit-Pro’s Foundations of Professional Personal Training" is the manual used for the Can-Fit-Pro Personal Training Specialist certification program. The text includes the essentials of fitness theory and practical application, client assessment and screening, safety considerations, and program design. This information is complemented by chapters on the business of personal training, the psychology of personal training, the purpose and goals of Can-Fit-Pro certification, and a section on evaluation standards. Plus, two photo-rich appendixes provide you with an increased repertoire of exercises to share with your clients, including 20 core resistance-training exercises with two or three variations and progressions to each and 30 stretches for flexibility. Included with the book is a special bonus CD-ROM titled "Essentials of Interactive Functional Anatomy (IFA Essentials)." Using a 3-D model of the human musculature, "IFA Essentials" provides a vivid and detailed review of the components of structural anatomy. This interactive interface allows participants to rotate the skeleton and remove all 11 layers of anatomy–from muscles down to bones. It is a valuable guide to structural anatomy for personal trainers at any stage of their career. "Can-Fit-Pro’s Foundations of Professional Personal Training "and the Can-Fit-Pro certification process will prepare you for all aspects of your profession with a comprehensive study of these topics: -Fitness concepts: Explore the concept of wellness, the benefits of physical activity, the components of physical fitness, the components of a workout, guidelines for warm-up, training principles, and weight-management strategies. -Training guidelines: Understand the concepts and guidelines of cardiorespiratory programs and the concepts and guidelines of resistance training. -Screening and assessment: Learn fitness assessment and interpretation and the importance of implementing a health screening questionnaire. -Human anatomy and physiology: Understand the skeletal, muscular, neurological, cardiovascular, and pulmonary systems as well as topics of metabolism, nutrition, and flexibility. -Safety considerations: Learn injury evaluation with special emphasis on strategies for preventing and treating back pain. -Starting your business: Create a client-centered env |
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Nitric Oxide and the Cardiovascular System $332.97 Leading clinical and experimental investigators comprehensively review the chemistry, biochemistry, molecular biology, physiology, and pathophysiology of nitric oxide in the cardiovascular systems. These experts particularly illuminate nitric oxide biology, its cardiovascular pathophysiology, and its role in cardiovascular therapeutics. Topics also included are the development of nitric oxide donors for the treatment of myocardial ischemia and thrombosis, the development of gene therapeutic restoration of endothelial function in atherosclerosis, and the application of nitric oxide biology to investigative arenas in cardiovascular medicine. With its balanced presentation of basic and clinically relevant information, Nitric Oxide and the Cardiovascular System provides a comprehensive, authoritative guide for all those cardiovascular biologists, cardiologists, physiologists, and cardiovascular surgeons engaged in todays clinical or experimental research. Author: Loscalzo, Joseph/ Vita, Joseph A. Series Title: Contemporary Cardiology (Hardcover) Series Number: 4 Binding Type: Hardcover Number of Pages: 616 Publication Date: 2000/03/29 Language: English Dimensions: 10.00 x 7.01 x 1.31 inches |
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DREAMQUEST HEARTBEAT CARDIOVASCULAR SUPP 90TABS – EXP $14.25 DREAMQUEST HEARTBEAT CARDIOVASCULAR SUPP 90TABS – EXP |
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Rx Vitamin Cardiovascular Formula 180 caps $45.95 Rx Vitamin Cardiovascular Formula 180 caps |
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Fitness Professional’s Guide to Strength Training Older Adults $36.38 Bring the benefits of strength training to seniors–regardless of their fitness levels–with "Fitness Professional’s Guide to Strength Training Older Adults," "Second Edition." This resourcecontains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs. Baechle and Westcott, leading authorities in fitness and strength training, offer information and guidance based on their combined 50-plus years of experience as strength training athletes, coaches, instructors, and researchers. The authors’ summaries of current research will update your knowledge of the specific health benefits of strength training for senior populations, including those with chronic conditions. Guidelines for senior strength training provide a basis for your program design, and recommendations for program modifications will assist you in constructing strength training programs that meet each client’s needs, abilities, and limitations. Previously published as "Strength Training for Seniors, " this new edition has been retooled to assist health and fitness instructors at health clubs, YMCAs, community centers, nursing homes, retirement communities, and other organizations in helping older adults obtain the far-reaching benefits of strength training. "Fitness Professional’s Guide to Strength Training Older Adults "includes these updates: A new chapter on sport conditioning programs, which provides specific strength training exercises to boost performance and reduce risk of injury for older runners, cyclists, swimmers, skiers, golfers, tennis players, rowers, rock climbers, hikers, softball players, and triathletes Updated research regarding program design and performance for special populations, including seniors with diabetes, cardiovascular disease, low-back pain, balance issues, arthritis, osteoporosis, fibromyalgia, frailty, and poststroke impairments Updated nutrition information and specific nutrition guidelines to help seniors properly fuel their bodies for aerobic exercise, muscle building, and daily living Precise illustrations and biomechanically sound instructions for exercises that use resistance machines, free weights, body weight, elastic bands, and balls help you review proper techniques and provide your clients with clear explanations. Unique teaching scripts offer strategies for communicating information that will help your clients avoid errors that cause injury or reduce the effectiveness of the exercise. Use the sample 10-week workout to help your beginning clients establish a foundation of muscle strength to improve everyday tasks and increase cardiovascular capability. You’ll also find intermediate and advanced workout programs focused on increasing muscle size, strength, and endurance along with specific considerations for older adults at each fitness level. In addition, practical methods for clie |