Muscle Training Program

Posts Tagged ‘reference’

Live Colorfully, Live Emotionally Healthy

Life without emotions is like an empty canvass. Our life should have some color once in a while, or else life would be completely dull and boring. Emotions are so important in daily life.  For that reason, human emotions have been the object of research and study for thousands of years. What has changed over the years has been the general approach to this investigation. For many years, researchers in  psychology focused on what seemed to be rational and what could be directly observed through physiology. Hence, emotion was neglected as it was seen as more part of mind than body.

All humans have basic emotional needs. These needs can be expressed as feelings, like the need to feel important, accepted, and respected. While all humans share these needs, each differs in the strength of the need, just as some of us need more water, more food, or more sleep. One person may need more freedom and independence, another may need more security and social connections. One may have a greater curiosity and greater need for understanding, while another is content to accept whatever he has been told.

Unlike physical health, many people including physicians have somehow neglected the importance of emotional stability. A person’s emotional stability is vital in achieving overall health. Emotional stability contributes to the individual’s sense of well-being. Without this, one can be prone to internal chaos, depression, despair, and isolation. In fact, emotional health influences other aspects of health such as physical, mental and social health.

Stress leads to the release of certain chemicals to prepare us for action. When this is not required, these excessive chemical levels can cause damage to our body over time. Emotional issues may manifest themselves as illness. One very difficult form of stress to cope and manage is emotional stress.  It is often self-created, it can come out of nowhere and the stress caused by it only heightens the emotions felt. As the emotional stress increases, the emotions get worse, heightening the emotional stress. Thus, the problem recreates the cause and the problem only gets worse.

Emotional stress is often triggered by a dramatic event that puts a person’s nervous system under severe strain. This stress-inducing event could be losing a loved one, seeing someone die, ending a relationship, or being put into a life-threatening situation. These emotionally-charged occurences put a severe strain on a person’s mind. The incredible strain can cause changes in the way that the brain works. In fact, a severe emotional strain could even cause someone to suffer from post-traumatic stress disorder or PTSD.

Therefore, maitaining emotional health is necessary to achieve optimum health. It requires a multi-dimensional approach. The various aspects of this approach may include counseling, anger management, meditation, and physical exercise. People should not be haunted by emotional stress. Instead, they should look and try to understand where it is coming from. There are various support groups and solutions that are easily accessible to help someone cope with emotional stress and illnesses. One should not dwell on negative feelings and emotions, which can only hamper the beauty of the different colors of life.

About the Author

Learn about kidney mass and kidney stent at the Kidney Ache site.

St. John’s Wort Benefits Emotional Health

Depressed man Photo Mugs MODEL RELEASED. Depressed man cupping his face in his hands…..

Depressed man Photo Mugs MODEL RELEASED. Depressed man cupping his face in his hands…..

Depressed man Photo Mugs Model Released. Depressed Man…..

Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge…

Meditation on Twin Hearts with Chakral Healing for Psychological Health $30.00 Meditation on Twin Hearts for Psychological Health and Well-Being is a very powerful meditation that cleanses and energizes your aura. It has been used to relive stress and various psychological conditions. A strong and clean aura provides a big reservoir of energy- a must for any healer or health practitioner. When practiced regularly some of the benefits are increased mental clarity, relief of s…

Theta Healing Brainwave to use with EFT Emotional Freedom Techniques Energy Tapping $27.00 I use it for my clients and I also use it just for meditation, without EFT, just to enjoy the feeling of how your brain waves goes into a deeper state of relaxation. I let my clients listen…

Yoga for Emotional Healing [VHS] $3.44 Like another offering from Ananda, Yoga to Awaken the Chakras, this tape focuses more on the inner effects of yoga than on its purely physical benefits. But where the former focuses on the body’s seven charkas as the seat of our emotions, Ananda Yoga for Emotional Healing concentrates on the emotions themselves. Instructor Lisa Powers, herself a breast cancer survivor, presents hatha yoga as a mea…

John Bradshaw on Surviving Divorce: An Emotional Survival Kit [VHS] $24.99 John Bradshaw on Surviving Divorce: An Emotional Survival Kit [VHS] ASIN: 1573880485 Binding: VHS…

Discovery Health: Nurses Nursing the Mind (Treating Mental and Emotional Disorders) $75.00 (1 VHS Video) Psychiatric nursing. Discover the unique talents required of nurses who help treat mental and emotional disorders. Watch how nurses apply the professional skills of keen observation and communication in the treatment of patients afflicted with severe mental illnesses….

Getting Thru to Your Emotions with EFT: The Emotional Freedom Techniques $21.95 You are about to witness the next generation in healing. This is the first of two DVDs that present the fast and effective meridian-based techniques described in the inspiring self-help book “Getting Thru to Your Emotions with EFT” by Phillip and Jane Mountrose. Each DVD can stand alone, as well as complementing the other part. This professionally produced DVD provides real examples of each of the…

Emotional Wellness Bundle $84.97 Supports emotional wellness by naturally enhancing serotonin levels. Promotes a healthy response to stress, a balanced mood and overall mental and emotional stability.*

St. John’s Wort Emotional Balance 30 Tabs from Planetary Formulas $6.89 St. John’s Wort Emotional Balance 30 Tabs from Planetary Formulas

St. John’s Wort Emotional Balance 60 Tabs from Planetary Formulas $12.89 St. John’s Wort Emotional Balance 60 Tabs from Planetary Formulas

St. John’s Wort Emotional Balance 120 Tabs from Planetary Formulas $24.69 St. John’s Wort Emotional Balance 120 Tabs from Planetary Formulas

Emotional Dysregulation $98.77 High Quality Content by WIKIPEDIA articles Emotional dysregulation (ED) is a term used in the mental health community to refer to an emotional response that is poorly modulated, and does not fall within the conventionally accepted range of emotive response. ED may be referred to as labile mood or mood swings. Possible manifestations of emotional dysregulation include angry outbursts or behavior outbursts such as destroying or throwing objects, aggression towards self or others, and threats to kill oneself. These variations usually occur in seconds to minutes or hours. Emotional dysregulation can lead to behavioral problems and can interfere with a persons social interactions and relationships at home, in school, or at place of employment. Author: Miller, Frederic P./ Vandome, Agnes F./ McBrewster, John Binding Type: Paperback Number of Pages: 152 Publication Date: 2010/05/07 Language: English Dimensions: 5.98 x 9.01 x 0.35 inches

Emotional Stress and Your Health $65.68 Author: Inglis, Brian/ Selye, Hans Binding Type: Hardcover Number of Pages: 290 Publication Date: 2011/05/15 Language: English Dimensions: 9.02 x 5.98 x 0.81 inches

Promoting Health and Emotional Well-Being in Your Classroom $3.95 Designed to help prospective teachers, current teachers and parents make positive impressions in the lives of young people, Promoting Health and Emotional Well-Being in Your Classroom, Fourth Edition, continues to provide up-to-date and comprehensive coverage of the critical issues impacting todaya (TM)s youth. The text provides insightful background, content, and strategies for improving the emotional well-being and health of students and offers the latest information on the many issues that today’s teachers must be prepared to handle.

Neuro Bundle $74.97 Promotes healthy energy, concentration and memory—and maintains overall emotional and mental well-being.*

Promoting Health and Emotional Well-Being in Your Classroom Promoting Health and Emotional Well-Being in Your Classroom $60.09 Promoting Health and Emotional Well-Being in Your Classroom, Fifth Edition provides pre-service and current teachers all the tools and up-to-date information needed for effectively promoting healthy life choices. Framed around the National Health Education Standards and the Centers for Disease Control and Prevention’s six risk behaviors, this practical text facilitates instructional planning, allows for easy adaptation into various curricular frameworks, and ensures that the most essential health education content is addressed.

Mental Health: Dimensions of Self-Esteem and Emotional Well-Being $63.75 This book takes a comprehensive approach to all aspects of mental health, holistically examining the cognitive, emotional, social, and spiritual dimensions of mental health. By examining mental health from a variety of perspectives, the authors have created a holistic view that incorporates public health, medicine and psychiatry, psychology, counseling, and health education. Both classic and contemporary sources support the basic premise of the text, that total health is a complex tapestry of many wellness factors, but that mental health is the integrating cloth woven throughout that lends substance and support to the quality of human experience. For mental or emotional health counselors.

Emotional Intelligence $3.94 - Topics within the Life Balance series focus on maintaining positive mental health overall, rather than just dealing with problems. – Each book directly relates to the National Health Education Standards in addition to the Science and Social Studies standards. – Series has a fresh, sophisticated design and 2-color interior with illustrations. – Each book includes features and sidebars that highlight additional information of interest. National Social Studies Standards, Grades 5-8 – Individual Development & Identity: IV – Relate such factors as physical endowment and capabilities, learning, motivation, personality, perception, and behavior to individual development. – Individuals, Groups, & Institutions: V – Demonstrate an understanding of concepts such as role, status, and social class in describing the interactions of individuals and social groups.

The Creation of Health: The Emotional, Psychological, and Spiritual Responses That Promote Health and Healing $5.25 A collaboration between a traditionally trained physician and a medical intuitive, " The Creation of Health" illuminates the deep connection between emotional dysfunction and physical illness. It describes the role that emotional disturbances play in the most common diseases and ailments from the common cold to arthritis, diabetes, heart disease, and cancer. After providing an introduction to intuitive medicine and its history, method of diagnosis, and relationship to traditional medicine, Myss and Shealy detail the deeper emotional and psychic reasons why illness develops in the body. Dr. Shealy offers a traditional account of a particular disease or ailment, while Dr. Myss sheds light on the deeper causes through her corresponding energy analysis. Confirming the link between illness and emotion, " The Creation of Health "puts forth a groundbreaking vision of holistic healing.

Aging Well: The Complete Guide to Physical and Emotional Health $3.94 In this definitive, prescriptive guide to all aspects of aging, the authors-both top experts on aging at Harvard Medical School-offer a complete and highly accessible reference focused on the physical and emotional issues that affect seniors and their loved ones. Here is invaluable advice on a range of topics, from lifestyle choices to retirement and insurance options to coping with loss and other life concerns. Aging Well addresses such increasingly important subjects as: * Safety risks associated with growing older * Alternative medicine and the right questions to ask * Assisting aging parents and other challenges of the "sandwich generation" * Mail-order products for seniors * Healthy-aging research and potential therapies * How to optimize and strengthen your health if your body is affected by illness or disease Aging Well contains what you need to know to help you and your loved ones live fuller, healthier lives, whether you’re 40, 50, or older-because aging well is living well.

Emotional Abuse: The Trauma and the Treatment $30.76 A new model for treating the devastating effects of emotional abuse Emotional Abuse provides a clear road map for therapists to guide them through the intricacies of treating emotionally-abused victims. Any therapist working with emotionally-abused clients will find this a most useful text. –Jeffrey T. Mitchell, president, International Critical Incident Stress Foundation Marti Tamm Loring uses her own research and clinical work with emotionally abused women to explore the components of both overt and covert abuse and to map out for mental health practitioners a new model for its treatment.

Emotional Freedom Technique for Dummies $23.92 A member of the Energy Therapies family – which includes, acupuncture, acupressure and shiatsu – Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body’s energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body’s energy flow, restore balance and reprogram thought processes. This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It’s simple, safe, anyone can practice it at home and with "EFT For Dummies" readers can banish bad habits for good. Includes information on: The path to emotional freedom – explaining EFT Understanding your emotions Basic EFT tapping routines Improving emotional health with EFT Practising EFT on yourself and others Helena Fone is a registered EFT practitioner and trainer and an advanced hypnotherapist. She has a diploma in advanced holistic hypnotherapy and practices CBT and NLP. Find out more about Helena at www.EFTRegister.com

Putting Emotional Intelligence to Work $3.94 Putting Emotional Intelligence to Work offers a new paradigm of communication for the 21st-century workplace. Beginning with the thoughts of communication pioneer Carl Rogers, this book covers the origins and history of emotional intelligence, why it is essential at this point in the changing marketplace, how to delegate and negotiate more effectively, and how to change yourself to become a more effective player. An EQ (Emotional Quotient) survey helps you determine where you are on the scale of executive intelligence. Putting Emotional Intelligence to Work leaves you with a greater understanding of the new work ethic for 21st-century leadership, its business and personal benefits, how to teach it in a corporate setting, and how to build self-managed teams with the right mix and match of personality types. Dr. Ryback’s book brings many resources together to consolidate an approach to business that combines the practical with the thoughtful, emotional, and intuitive. A new paradigm for leadership in the 21st century is demonstrated clearly and incisively. David Ryback, Ph.D. is a management consultant and speaker on personal and organizational success. His experience encompasses business management and government consulting, as well as teaching at Emory University’s School of Business. His diverse client base includes the US Department of Defense, government legal offices, financial institutions, manufacturers_both domestic and international, health care organizations, and national retail outlets. In Putting Emotional Intelligence to Work, Dr. Ryback brings many resources together to consolidate an approach to business that combines the practical with the thoughtful, emotional, and intuitive. A new paradigm for leadership in the 21st century is demonstrated clearly and incisively. A new emotionally intelligent approach to delegation and negotiation. Captures the shift from traditional workplace hierarchy to the new self-managed teamwork. Self survey for measuring your EQ (Emotional Quotient).

Emotional Literacy in the Early Years $37.59 Emotional literacy and health and wellbeing have been placed at the heart of good practice by the Every Child Matters (ECM) agenda and the Early Years Foundation Stage (EYFS) in England, and the Curriculum for Excellence in Scotland, and this book will give clear guidance and lots of practical strategies for how to implement this ethos in your setting. Offering an understanding of emotional literacy and how to make it happen in practice, this book looks at ways to promote and develop emotional literacy with young children through: – Circle Time – drama – physical education – storytelling – outdoor play – active learning It highlights the benefits of this ethos for all, and looks at how the emotionally literate setting supports inclusion and promotes achievement. Full of case studies of children aged 3 to 8, ideas for practice, photographs, points for reflection, photocopiable materials and accompanied by a wide range of downloadable material available at www.sagepub.co.uk/bruce this book is an indispensable guide for the early years practitioner. It is highly relevant to those looking at the transition from Early Years to Primary education, as well as the social, emotional and behavioural needs of young children.

Dealing with Depression Naturally: Alternatives and Complementary Therapies for Restoring Emotional Health $18.02 From the cutting edge of natural antidepressant research, here is new information on St. John’s wort, SAMe, bright light therapy, and other proven natural remedies for depression. This fully updated second edition explores emotional health, including mood-enhancing fats and herbal antidepressants.

The Writing Cure: How Expressive Writing Promotes Health and Emotional Well- Being $14.22 The Writing Cure presents groundbreaking research on the cognitive, emotional, and developmental pathways through which disclosure influences health. Although writing has been a popular therapeutic technique for years, only recently have researchers subjected it to rigorous scientific scrutiny.

Dr. Christopher Kid-e-Trac liquid for emotional clarity 2 oz $8.32 Mental sharpness and clarity emotional balance and overall health of the brain and nervous system.

Emotional Intelligence and Leadership $189.58 The competitive and diverse environment of the 21st century workplace demands exceptional commitment, insight and performance from employees. They are expected to uphold high performance levels for sustained periods, often resulting in exhaustion and burnout. This text provides a fresh theoretical approach to the problem, highlighting the influence of Emotional Intelligence to promote positive and to diminish negative outcomes in organisations. This is an ideal text to address the problem within the behavioural and health sciences at graduate level. Key features include: Positive Psychology as a theoretical framework for understanding work wellness The role of the affective domain in human functioning, including the psychological climate and job affect in the work context Emotional intelligence and emotionally intelligent leadership Wellbeing at work. This exciting handbook lures scholars in the field of Industrial and General Psychology, Psychologists, Business leaders, MBA and Industrial Psychology students and HR specialists to study and promote staff wellness in organisations. Author: Prins, Annette Binding Type: Paperback Number of Pages: 312 Publication Date: 2009/12/06 Language: English Dimensions: 6.00 x 9.00 x 0.70 inches

Nature’s Prozac: Natural Ways to Achieve Peak Mental and Emotional Health $29.73 Can you remember one day in your life-or perhaps just one hour-when you were content and unworried? For most of us, that’s hard to do, and many rely on powerful mood-altering drugs to just get us through the day. If you’ve been searching for natural alternatives, NATURE’S PROZAC is your definitive guide to achieving peak mental and emotional health with nature’s medicines. "More than anything in the field of mental health, we need lots of creative alternatives to drugs. Judith Sachs’ book makes a major contribution in this direction." Peter R. Breggin, M.D., author, Talking Back to Prozac and Toxic Psychiatry

Successful Cognitive and Emotional Aging $48.03 The critical importance of brain health to the well-being of older adults is becoming increasingly clear. However, an important aspect that interests most people relates to what clinicians and their adult patients and family members can do to retain and even improve cognitive and emotional functioning as they age. "Successful Cognitive and Emotional Aging" thoroughly discusses the neuroscience of healthy aging and presents effective strategies for staying lively, engaged, and positive. The book is organized into three parts. The first one, focusing on behavioral and psychosocial aspects, strives to place cognitive aging in a broad context. With chapters that explore such topics as the meaning of wisdom, the role of spirituality in healthy aging, and what centenarians can teach us about cognition and emotion, this section sets the stage for a rich, robust, yet nuanced treatment of its subject. The second part addresses the biological aspects and presents the scientific foundations of cognitive aging, as well as reviews the research on the role of factors such as stress, resilience, and diet. Finally, the third section addresses prevention and intervention strategies in a practical, down-to-earth fashion, addressing questions such as "What environments encourage physical activity?" and "How can we promote resilience?" Several features of the book are especially noteworthy: The book bridges the gap between popular science for a lay audience and the heavily theoretical, academic approach of other books on the aging brain, making it suitable not only for clinicians but for their patients and family members as well. The fascinating story of an innovative intergenerational school makes the case for meaningful activity-not just for the older participants but for the entire community-and is suggestive of the plethora of possible programs that might prove effective at keeping the older population engaged and contributing. Results from a 70-year longitudinal study are extensively reviewed and identify the coping strategies that seem to bring about well-being in older age. The most promising strategies for successful aging, applicable to a large majority of the population, are summarized by the editors so that clinicians as well as consumers of healthcare may implement them as they see fit. As the baby boomers reach what used to be considered "old age," the demand for evidence-based strategies for retaining and improving cognition will only increase. Fortunately, as the editors note, it is never too early or too late to start working toward the goal of improving brain health.

Bach 84958 Emotional Eating Kit $37.19 BACH 1x 310 ML EMOTIONAL EATING KIT. The three Bach Flower Remedies listed below may help you with your emotional eating habits. Cherry Plum for helping when you feel like you might lose control. Chestnut Bud will help you learn from the past so you can break the cycle and develop a new means of being.:. (Note: This product description is informational only. Always check the actual product label in your possession for the most accurate ingredient information before use. For any health or dietary related matter always consult your doctor before use.)

The Emotional Experience of Adoption: A Psychoanalytic Perspective $53.94 Adoption is an extremely complex and emotionally demanding process for all those involved. This book explores the emotional experience of adoption from a psychoanalytic perspective, and demonstrates how psychoanalytic understanding and treatment can contribute to thinking about and working with adopted children and their families. Drawing on psychoanalytic, attachment and child development theory, and detailed in-depth clinical case discussion, The Emotional Experience of Adoption explores issues such as: the emotional experience of children placed for adoption, and how this both shapes and is shaped by unconscious processes in the child’s inner world how psychoanalytic child psychotherapy can help as a distinctive source of understanding and as a treatment for children who are either in the process of being adopted or already adopted how such understanding can inform planning and decision making amongst professionals and carers. The Emotional Experience of Adoption explains and accounts for the emotional and psychological complexities involved for child, parents and professionals in adoption. It will be of interest and relevance to anyone involved at a personal level in the adoption process or professionals working in the fields of adoption, social work, child mental health, foster care and family support.

Promoting Health and Emotional Well-being in Your Classroom $70.62 No Synopsis Available

Emotional Eating SOS! $17.28 This book is for anyone who wishes to live and eat without feeling burdened by the body, including those who have ever purged after eating too much because they couldn’t manage safe boundaries around consumption. This is for anyone who wants to understand why, despite finding success in other areas of life, they still wind up feeling powerless around food. And it’s for those who wake up morning after morning and ask themselves, despairingly, Why did I let myself do that again?Have you noticed that two major facets of our society, food and physical attractiveness, are unavoidably interdependent? Yet, in our culture, they betray each other constantly.I put this material together in honor of those of you who have spent your lifeblood – your thoughts, your emotions, your energy, your efforts, your resources, and your time – wrestling with the conundrum of food and body image in our culture. Part nurturer, part enemy, food has been a source of great puzzlement for you. Emotional eating and poor body image have cast a dark shadow over your life for too long.I hope that this book will help release you from the social myths and toxic behaviors that have robbed joy, health, and freedom from the fabric of your life experience. It is my sincerest wish that you gain clarity and freedom from this conundrum once and for all You are my sisters and my brothers, and I love you Natalia

Social and Emotional Learning in the Classroom: Promoting Mental Health and Academic Success $33.71 This highly engaging, eminently practical book provides essential resources for implementing social and emotional learning (SEL) in any K-12 setting. Numerous vivid examples illustrate the nuts and bolts of this increasingly influential approach to supporting students’ mental health, behavior, and academic performance. Helpful reproducibles are included. The authors offer clear-cut guidance on how to: Choose the right SEL program for a particular school Teach SEL concepts to students, teachers, and administrators Weave SEL into the classroom curriculum to boost academic success Adapt interventions for culturally and linguistically diverse students and those with special needs Monitor outcomes and maximize the quality of interventions. This text will be valuable to school psychologists, counselors, social workers, and administrators; also of interest to general and special education teachers. It will also serve as a text in graduate-level courses such as Methods of School-Based Intervention.

Natural Mental Health: How to Take Control of Your Own Emotional Well-Being $14.91 Natural Mental Health is a guidebook that provides holistic methods of resolution to mental health issues. It will enable readers to take responsibility for their own emotional healing from a "whole person" point of view. Emotional concerns are explored from a psychological, emotional, and spiritual perspective, utilizing experiential therapeutic techniques (which, for the most part, can used without the aid of a therapist); lifestyle changes; nutritional education; and information on beneficial herbs. This guide presents a number of simple solutions to numerous, specific mental health concerns — and is easy to understand and practical for everyday living. Topics covered in this work range from depression, selfesteem, and sexuality; to addictions, anxiety states, and even divorce.

Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing $3.95 A groundbreaking book on women’s physical and emotional well-being, Women’s Bodies, Women’s Wisdom has become a classic, with more than 270,000 copies in print in the four years since its initial publication. Now it has been completely revised, offering the most up-to-date information available on women’s health issues. Christiane Northrup’s vision of mind-body wellness has received an extraordinary response from women all over the world. Women’s Bodies, Women’s Wisdom powerfully demonstrates that when women change the basic conditions of their lives that lead to health problems, they heal faster, more completely, and with far fewer medical interventions. Now Dr. Northrup brings us vital new information about the best techniques of Western medicine and the best alternative therapies, showing how to incorporate both into a complementary whole. She guides readers through the entire range of women’s health problems, and offers strikingly new, positive perspectives on normal processes, such as menstruation, pregnancy, and menopause. This edition includes: – An all-new nutrition chapter emphasizing individual dietary needs and body chemistry – New information on improving fertility after age 35–and how to cut the risk of C-section by 50 percent – A completely updated program for menopause, including how to decide whether natural hormone replacement is right for you – Holistic ways to prepare and heal faster if surgery is necessary – Plus dozens of new natural treatments and a wealth of hard-to-find health care resources Filled with dramatic case histories from the famed Women to Women health care center, Women’s Bodies, Women’s Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself.

The Emotional Wellness Way to Cardiac Health: How Letting Go of Depression, Anxiety & Anger Can Heal Your Heart $31.46 Recent research demonstrates that negative emotions, particularly anger, anxiety, and depression, have a huge impact on heart health. The effect is so deleterious that doctors now regularly send patients with heart disease to seek psychological counseling.This book presents a complete emotional regulation program to readers struggling with emotional factors that contribute to heart disease. The book opens with an overview of the health issues that contribute to heart problems. It establishes the need for heart disease sufferers to rein in the depression, anxiety, and anger that can aggravate their conditions. Then the book discusses the different emotional issues that contribute to poor heart health. It offers readers assessment quizzes to help identify their particular problems. The remainder of the book contains specific strategies for coping with issues in any of seven different areas of psychological health. The techniques include behavior-modification exercises, relaxation and visualization tips, and interpersonal and spiritual tools-all designed to help readers address each aspect of their emotional lives.

Organics Essential Oil Atlas Cedar (Cedrus Atlantica) 0.33oz from Aura Cacia $5.09 Organics Essential Oil Atlas Cedar (Cedrus Atlantica) Deep, woody and rich, the aroma of Atlas cedar yields benefits similar to those of sandalwood’inspiring emotional strength and centering awareness. It is also a beneficial skin treatment. Essentia

Finding Peace for Your Heart: A Woman’s Guide to Emotional Health $3.94 In "Finding Peace for Your Heart," Stormie Omartian offers presonal insight on emotional healing as she guides you to transforming your inner self. Join her on a personal journey as she walks you through issues such as recognizing that God is on your side and showing you how to live in obedience so that you can gain the wholeness you desire.

Time to Write to Yourself: A Guide to Journaling for Emotional Health and Self-Development $7.09 The most easily understood and successful route to self-correction and self development is "Journaling," which is a proven method of self help or healing that is used by almost every clinical psychologists. It is a proven fact that the ability to transcribe thoughts helps to identify where negativity is coming from and how it is causing emotional-even physical-illness. It can be an easy solution to some very complicated problems.

Organics Essential Oil Basil, Sweet 0.33oz from Aura Cacia $8.19 Organics Essential Oil Basil, Sweet from Aura Cacia Spicy and herbaceous, basil provides an emotional lift and mental inspiration. Try diffusing to dispel after-lunch lethargy. Basil is thought to be native to Asia and Africa but many culinary forms

Essential Oil Basil Sweet (Ocimum Basilcum) 0.5oz from Aura Cacia $8.09 Essential Oil Basil Sweet (Ocimum Basilicum) Spicy and herbaceous, basil provides an emotional lift and mental inspiration. Try diffusing to dispel after-lunch lethargy. Basil is thought to be native to Asia and Africa but many culinary forms are now

Applying Emotional Intelligence: A Practitioner’s Guide $34.97 The explosion of research on emotional intelligence (EI) in the past decade has provided increasing evidence that EI can be measured reliably and can be useful in predicting important outcomes, such as managerial effectiveness and relationship quality. Naturally, people are now asking, So, how does one improve EI?. Applying Emotional Intelligence collects the most important programs focused on that idea, and enquires of their originators, What do you do?, Why do you do it?, and, What is the evidence for your approach?. The emphasis of the book is applied, in that it provides and contrasts concrete examples of what we do in our interventions in a wide variety of situations. The chapters present descriptions of programs, including specific activities and exercises that influence emotional knowledge and social effectiveness more generally. While practical in its focus, this book also discusses the theoretical bases for these approaches. These are new programs with outcomes that are now beginning to be studied. The book presents the most important and recent research findings that examine the efficacy of these programs. Applying Emotional Intelligence is a must-read for anyone interested in EI and its application. This book will be of interest to researchers conducting EI intervention research, as well as a wide variety of practitioners, including those interested in developing EI in organizations, health areas, clinical populations, and school-age settings. Finally, the book is designed to be relevant to the reader’s own life, encouraging the reader to consider how the programs and the exercises might impact his or her personality and outlook, as well as contribute to the development of those who have themselves participated in the programs.

Your Emotional Type: Key to the Therapies That Will Work for You $11.93 Your emotional type as the means to finding the right treatment for your chronic illness or pain – Provides an easy questionnaire to find your emotional type – Identifies the connections between emotional type and 12 common chronic ailments: asthma, allergies, chronic fatigue, depression, fibromyalgia, hypertension, irritable bowel, migraines, PTSD, psoriasis, rheumatoid arthiritis, and ulcers – Explains which of 7 mind/body healing therapies works best for each emotional type Different people process their feelings in different ways–your emotional style is a fundamental aspect of who you are. It affects more than just your outlook on life; it can affect your well-being as well. Many chronic ailments are not the result of germs or genes but are rooted in our emotional biology. The link between emotional type and health explains why modern medicine–which views treatment as "one size fits all"–often fails to successfully treat chronic pain and illness. Examining the interplay of emotions, chronic illness and pain, and treatment success, Michael Jawer and Dr. Marc Micozzi reveal how chronic conditions are intrinsically linked to certain emotional types and how these ailments are best treated by choosing a healing therapy in line with your type. Explaining the emotional ties behind the 12 most common chronic illnesses–asthma, allergies, chronic fatigue, depression, fibromyalgia, hypertension, irritable bowel syndrome, migraines, post-traumatic stress disorder, psoriasis, rheumatoid arthritis, and ulcers–the authors provide an easy assessment survey that allows you to identify your emotional type as well as the ailments you are susceptible to. Extending this connection between mind and body, they assess 7 alternative healing therapies–acupuncture, hypnosis, biofeedback, meditation, yoga, guided imagery, and relaxation techniques–and indicate which methods work best for each emotional type. Empowering you as a patient to seek out the therapies that will work best for you, this book offers a welcome path to effective pain relief and sustainable health.

How to Heal Your Broken Heart: A Cardiologist’s Secrets for Physical, Emotional, and Spiritual Health $23.98 Is your heart in trouble? Do you have physical heart problems? Are you dealing with emotional issues that leave you constantly feeling strained? Do you have a broken heart? For the past twenty years Dr. Kirk Laman has been working with people struggling with issues of the heart: actual physical heart disease, but also deep sadness, fear, and hopelessness- the psychological problems that can literally cause illness of the heart. How to Heal Your Broken Heart-A Cardiologist’s Secrets for Physical, Emotional, and Spiritual Health can eliminate fear, improve health, and find peace of mind.

Womens Renew Int Cleans Kit from Yerba Prima $18.29 Womens Renew Int Cleans Kit from Yerba Prima We are all exposed to numerous toxins and chemicals at work, at home, even in the air we breathe, the food we eat and the water we drink. We often don’t have time to eat right or take care of ourselves in the midst of our responsibilities. Toxic build-up and stressful modern life contribute to fatigue, constipation, digestive discomforts, a feeling of low energy and emotional imbalance. These feelings are more than just an inconvenience; they can lead to long-term health problems. What is the solution? Over 20 years ago, Yerba Prima developed the original Internal Cleansing Program. Women’s Renew Internal Cleansing System is an advanced formulation designed specifically to help women achieve maximum health and vitality. Women’s Renew Internal Cleansing System contains Prima Cleanse capsules, Women’s Renew capsules and Herbal Guard capsules. These special formulas of herbs and fiber work together for maximum benefits. This is the most complete system available for cleansing, protecting and rebuilding the total body. We all want to achieve optimum, vibrant health. To do this, we need good digestion and assimilation of nutrients, the ability to neutralize toxins within the body, proper elimination of waste and toxins, and maintenance of proper hormonal balance. Women’s Renew Internal Cleansing System is designed to meet all these key requirements, through its ability to cleanse, protect and rebuild. Womens Renew Int Cleans Kit from Yerba Prima UPC: 046352001005S

Women’S Dong Quai Tea 16 Bags from Yogi Tea Company $3.79 Women’S Dong Quai Tea 16 Bags from Yogi Tea Company Organic Woman’s Dong Quai Tonic is an effective and organic way to lessen fatigue, restore your energy and balance a woman’s hormones.* This healing tonic is formulated to ease what traditional Chinese medicine practitioners refer to as “blood deficiency,” resulting from stress, poor digestion, or improper eating and health habits.* We’ve included in our tonic the potent “Queen of Herbs” Dong Quai (Angelica sinensis), shown to be effective in supporting the reproductive organs, addressing common female hormone imbalances, helping to regulate the menstrual cycle and building all-around health.* Bartram’s Encyclopedia of Herbal Medicine (1995) indicates Dong Quai is useful for a wide range of female conditions, including minor symptoms of PMS (such as mild mood changes) and menopause (such as hot flashes). This powerful herb is complemented by Organic Nettle to help detox your body, as well as Organic Dandelion Root and Juniper Berry to help maintain proper water balance.* According to yogic wisdom, women have greater emotional awareness and intuitive powers. A woman can choose to be balanced, happy and healthy. Choose to drink a daily cup of Woman’s Dong Quai Tonic and feel like your healthy, beautiful, graceful self. Directions:For best tea infusion, pour 8 oz boiling water over one organic Woman’s Dong Quai Tonic tea bag and steep for 5 to 10 minutes. Gently squeeze each tea bag to fully release the active ingredients. Drink 1-2 cups a day for overall health, or 1 cup with every meal to relieve fatigue. Warning:Not to be used during pregnancy or while nursing. Women’S Dong Quai Tea 16 Bags from Yogi Tea Company UPC:076950450059

Men’s Rebuild Cleanse Box from Yerba Prima $18.29 Men’s Rebuild Cleanse Box from Yerba Prima We are all exposed to numerous toxins and chemicals at work, at home, even in the air we breathe, the food we eat and the water we drink. We often don’t have time to eat right or take care of ourselves in the midst of our responsibilities. Toxic build-up and stressful modern life contribute to fatigue, constipation, digestive discomforts, a feeling of low energy and emotional imbalance. These feelings are more than just an inconvenience; they can lead to long-term health problems. What is the solution? Over 20 years ago, Yerba Prima developed the original Internal Cleansing Program. Men’s Rebuild?Internal Cleansing System is an advanced formulation designed specifically to help men achieve maximum health and vitality. Men’s Rebuild Internal Cleansing System contains Prima Cleanse capsules, Men’s Rebuild capsules and Herbal Guard capsules. These special formulas of herbs and fiber work together for maximum benefits. This is the most complete system available for cleansing, protecting and rebuilding the total body. We all want to achieve optimum, vibrant health. To do this, we need good digestion and assimilation of nutrients, the ability to neutralize toxins within the body, proper elimination of waste and toxins, and maintenance of proper hormonal balance. Men’s Rebuild Internal Cleansing System is designed to meet all these key requirements, through its ability to cleanse, protect and rebuild. Men’s Rebuild Cleanse Box from Yerba Prima UPC: 046352001159S

Mother-Daughter Wisdom: Creating a Legacy of Physical and Emotional Health $3.95 With such groundbreaking bestsellers as Women’s Bodies, Women’s Wisdom" "and The Wisdom of Menopause," "Dr. Christiane Northrup is one of today’s most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women’s health. . . . The mother-daughter relationship sets the stage for our state of health and well-being for our entire lives. Because our mothers are our first and most powerful female role models, our most deeply ingrained beliefs about ourselves as women come from them. And our behavior in relationships–with food, with our children, with our mates, and with ourselves–is a reflection of those beliefs. Once we understand our mother-daughter bonds, we can rebuild our own health, whatever our age, and create a lasting positive legacy for the next generation. Mother-Daughter Wisdom" " introduces an entirely new map of female development, exploring the "five facets of feminine power," which range from the basics of physical self-care to the discovery of passion and purpose in life. This blueprint allows any woman–whether or" "not she has children–"-"to repair the gaps in her own upbringing and create a better adult relationship with her mother. If she has her own daughter, it will help her be the mother she has always wanted to be. Drawing on patient case histories and personal experiences, Dr. Northrup also presents findings at the cutting edge of medicine and psychology. Discover: -How to lay the nutritional foundation to prevent eating disorders and adult diseases -The truth about the immunization controversy-and the true meaning of immunity -How we can change our genetic health legacy -Why financial literacy is essential to women’s health -How to foster healthy sexuality and future "love maps" in our daughters -How to balance independence with caring, and individual growth with family ties Written with warmth, enthusiasm, and rare intelligence, Mother-Daughter Wisdom is an indispensable book destined to change lives and become essential reading for all women.